What's in Your Wrap?

[Ryujiin]

To continue the "what's in your" series. 

I love me a good wrap, more so when I dont need to care about macro's (think Mexican meat, bean and cheese bomb) but the rest of the time, its baked chicken, chopped red onion/tomato/cucumber and sometimes green peppers or radish.

Sauce wise its tabasco, mustard or wasabi. 

Wrap wise, just simple, cheap plain flour wraps for me. 

So, what's in your wrap?

 

[Vortex]

If I'm conscious of my macros,

Protein up, carb down wraps (higher fibre) 

Shredded chicken, jalapeno cheese and buffalo sauce.  

 

[millenium girl]

Half an avocado, romaine lettuce, grated Parmesan

 

[funlog]

Chicken, bacon, lettuce, mayo and hot sauce.

 

[Ryujiin]

Shredded chicken, jalapeno cheese and buffalo sauce.  

I started getting hungry as soon as I read jalapeno cheese and you made it worse with the buffalo sauce...

Chicken, bacon, lettuce, mayo and hot sauce.

And then this just pushed me over the edge lol. 

 

[Vortex]

Bacon does make everything better

 

[Nissan]

1/2 lbs ground chicken (cooked with taco seasoning), little bbq sauce and some reduced fat mayo in a 10 inch whole wheat wrap. 

 

[MuscleDummy]

Chopped chicken breast with chipotle sauce (or franks)

rice (if there’s room in the macros)

avocado

lettuce

or

chopped chicken breast W/Greek seasoning

feta

veggies chopped Tossed in Greek salad dressing 

 

[Sorbate]

I cook ground beef with garlic, onions and chili spice.  Then towards the end of cooking add in chalulas chipotle sauce, and some cheese.

i then wrap it with chopped cherry tomatoes and green onions.

low carb, very good.

i eat by the KISS theory.

 

[millenium girl]

Hummus

Cherry tomatoes 

Tofu

Garlic paste

 

[Littlefry]

If I'm conscious of my macros,

Protein up, carb down wraps (higher fibre) 

Shredded chicken, jalapeno cheese and buffalo sauce.  

This exactly. Those wraps are my go to on low carb days. They taste great to. 

 

[brett8431]

150g chicken 

Peppers onions mushrooms 

Flavor god seasoning 

 

[Mikk0090]

Ha!  As I just went back to keto today.  My favorite low carb wrap is 

big Romain lettuce leaves

mix some garlic paste into some REAL mayo

slather one side of lettuce 

pulled chicken breast

bacon

avacado

applewood smoked white sharp cheddar (from my local farm to home store)
course ground pepper

roll it all up, and it’s the best take on a chicken bacon ranch wrap I’ve ever had in my life