- Aug 15, 2018
- 415
- 333
- 63
Starting a new log today. There are some interesting changes this offseason regarding total athleticism and not strict bodybuilding. I am opening up a Tae Kwon Do club with a fellow master 5th dan instructor, and after 17 years of not practicing, i'm getting back into the fold. So this means I have to not only attempt to get to the splits again (and improve all general mobility), but I also have to have my cardio jacked way way up, or else i'll fail the upgrade dan tests miserably.
I see this only as an extremely positive thing. So i'm contining my bodybuilding offseason mass building sitting at 227 or so pounds (see new pic), but I will be training towards a 10 km run by the spring.
This past week I'm starting at 2 km. Can do it at 5.5 mph in 13:30 mins. I suck. OMG i'm out of shape. Heart rate constantly at 160 bpm. Splits training has got to be the ABSOLUTE WORST i've ever done. I can't believe I was able to be full side and long splits as a 17 year old. Not anymore as a 36 year old. It's improved a lot, but I have months to go to get anywhere close to bottom. Every inch of muscle in my pelvic girdle has shortened to unbelievable lengths..sitting for 8 years in school, practicing for 10 years as a physio sitting at a desk charting. I know this will positively affect my squats, deads, etc having better mobility too.
Current cycle:
Body tech Test 800, Equipoise 600, NPP 450 weekly. Dbol 50 mg daily for 6 or so weeks. I will be starting genetic cardarine at 10 mg daily to see about the improved cardiovascular effects, as well as mk677 12.5 mg, bumping up to 25 once I am accustomed to it and not wanting to eat everything in sight.
I see this only as an extremely positive thing. So i'm contining my bodybuilding offseason mass building sitting at 227 or so pounds (see new pic), but I will be training towards a 10 km run by the spring.
This past week I'm starting at 2 km. Can do it at 5.5 mph in 13:30 mins. I suck. OMG i'm out of shape. Heart rate constantly at 160 bpm. Splits training has got to be the ABSOLUTE WORST i've ever done. I can't believe I was able to be full side and long splits as a 17 year old. Not anymore as a 36 year old. It's improved a lot, but I have months to go to get anywhere close to bottom. Every inch of muscle in my pelvic girdle has shortened to unbelievable lengths..sitting for 8 years in school, practicing for 10 years as a physio sitting at a desk charting. I know this will positively affect my squats, deads, etc having better mobility too.
Current cycle:
Body tech Test 800, Equipoise 600, NPP 450 weekly. Dbol 50 mg daily for 6 or so weeks. I will be starting genetic cardarine at 10 mg daily to see about the improved cardiovascular effects, as well as mk677 12.5 mg, bumping up to 25 once I am accustomed to it and not wanting to eat everything in sight.
