- Nov 16, 2018
- 19
- 13
- 0
Starting a new cycle figured I’d post it here to hold myself accountable!
1000 test 400
500 deca
500 eq
50 tbol
3iu slin and growth 2x
20mk 677
20 cardirine
gonna see how nasty I can get come summer time
everything is Canmed of course
7 meals a day
Meal 1
500ml egg whites, 1 scoop isolate protein , 2 cups sugar wise rice krispies ( blended with ice )
Meal 2
500ml egg whites , 1 scoop isolate protein, 100g raw weight oats , 1.5 tbsp peanut butter , 1 tbsp organic honey ( mix peanut butter and honey after oats are cooked)
Meal 3
225g chicken , 200g potato, 1tbsp organic butter , 1 liter no sugar added orange juice ( not concentrate , real juice)
Meal 4
280g steak , 1.5 cup rice , 1 cup spinach ( cooked and chopped up in your rice , cook rice in chicken stock )
Meal 5 ( pre workout ) 1.5 - 2 hrs before training - McDonald's
3 double hamburgers( no onions no pickles ) 1 large fry , 1 large diet pop
Meal 6
280g chicken , 2 cups rice , 1 liter no sugar added orange juice
Meal 7
500ml egg whites, 1 scoop isolate protein, 2 cups sugar wise rice krispies blended with ice

1000 test 400
500 deca
500 eq
50 tbol
3iu slin and growth 2x
20mk 677
20 cardirine
gonna see how nasty I can get come summer time

everything is Canmed of course

7 meals a day
Meal 1
500ml egg whites, 1 scoop isolate protein , 2 cups sugar wise rice krispies ( blended with ice )
Meal 2
500ml egg whites , 1 scoop isolate protein, 100g raw weight oats , 1.5 tbsp peanut butter , 1 tbsp organic honey ( mix peanut butter and honey after oats are cooked)
Meal 3
225g chicken , 200g potato, 1tbsp organic butter , 1 liter no sugar added orange juice ( not concentrate , real juice)
Meal 4
280g steak , 1.5 cup rice , 1 cup spinach ( cooked and chopped up in your rice , cook rice in chicken stock )
Meal 5 ( pre workout ) 1.5 - 2 hrs before training - McDonald's
3 double hamburgers( no onions no pickles ) 1 large fry , 1 large diet pop
Meal 6
280g chicken , 2 cups rice , 1 liter no sugar added orange juice
Meal 7
500ml egg whites, 1 scoop isolate protein, 2 cups sugar wise rice krispies blended with ice
