- Feb 18, 2019
- 176
- 71
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Hey guys,
Asking for your knowledge to help me out a bit with an injury that I have with my right front delt. It's to the point where I have trouble lifting my cup of coffee or any weight in front of me. I do not have pain if I lift anything to the side, only right in front of me. Front raises are a big no no with any weight. I have been having this injury for 3 months now and no sign of it getting any better. I have stopped exercises that isolate the front delt for 3 months also in the hope it would go away, but no, still there. Did I tear something? Chest or even bicep tear? It's also painful when I press a bit on it, it radiates pain a bit and then goes away. I do not have any previous injury to the shoulder, this would be my first one to the front delt. I have an appointment with my doctor beginning of October to see if she can help me out, but would prefer to know what it is before seeing her.
Thanks a lot in advance!
Edit : Nature of injury is unknown, I think it might have happened when I was helping my sister move some rocks from her backyard. I add at least 60-70 pounds of rocks in a bucket and my shoulder was slightly away from my body, maybe too much pressure in the shoulder for too long? But not sure if that was it
Asking for your knowledge to help me out a bit with an injury that I have with my right front delt. It's to the point where I have trouble lifting my cup of coffee or any weight in front of me. I do not have pain if I lift anything to the side, only right in front of me. Front raises are a big no no with any weight. I have been having this injury for 3 months now and no sign of it getting any better. I have stopped exercises that isolate the front delt for 3 months also in the hope it would go away, but no, still there. Did I tear something? Chest or even bicep tear? It's also painful when I press a bit on it, it radiates pain a bit and then goes away. I do not have any previous injury to the shoulder, this would be my first one to the front delt. I have an appointment with my doctor beginning of October to see if she can help me out, but would prefer to know what it is before seeing her.
Thanks a lot in advance!
Edit : Nature of injury is unknown, I think it might have happened when I was helping my sister move some rocks from her backyard. I add at least 60-70 pounds of rocks in a bucket and my shoulder was slightly away from my body, maybe too much pressure in the shoulder for too long? But not sure if that was it
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