- Jan 8, 2019
- 106
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Ingredients:
- Caffeine Anhydrous (150 mg): Similar to Heat, this dose is on the lower end of the effective range for thermogenesis and energy.
- Green Coffee Bean Extract (200 mg): Contains chlorogenic acid, which may aid in fat loss. Effective doses range from 400-800 mg daily, so this may be underdosed.
- Choline Bitartrate (500 mg): Choline supports cognitive function and may aid fat metabolism. Effective doses for cognitive benefits are around 1-2 grams, making this dose somewhat low.
- Olive Leaf Extract (200 mg): Contains oleuropein, which may support fat loss and heart health. Effective doses range from 500-1000 mg, so this is underdosed.
- Rhodiola Rosea Extract (100 mg): An adaptogen that can reduce fatigue and improve focus. Effective doses are generally 200-600 mg.
- L-Carnitine L-Tartrate (500 mg): Carnitine may aid in fat metabolism, but evidence for its effectiveness in fat loss is mixed. Effective doses are typically 2-3 grams.
- Cayenne Pepper Extract (30 mg): Similar to the capsicum in Heat, this can boost thermogenesis. The effective dose is around 30-150 mg, so this is within the range.
- Panax Ginseng (100 mg): An adaptogen that can improve energy and focus. Effective doses range from 200-400 mg, so this is underdosed.
- BioPerine (5 mg): Enhances the bioavailability of other ingredients. The dose is effective.
- Summary: Superfreak Pre Workout Fat Burner has a good mix of ingredients, but most are underdosed for their intended effects. The product may provide some benefits in terms of energy and focus, but its fat-burning potential is limited.
